Comparing Nutrients in 100 calories Cooked Frozen Carrots with SaltVS Chilled Orange Juice
Weight per 100 calories
Cooked Frozen Carrots with Salt
270g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is low in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Chilled Orange Juice?
Cooked Frozen Carrots With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs Chilled Orange Juice:
100 calories of Cooked Frozen Carrots with Salt have 560.2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 6.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 and 11 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Carrots, drained with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs Chilled Orange Juice:
100 calories of Cooked Frozen Carrots with Salt have 4.2 times more Calcium, 2.6 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 9.6 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium, 195.3 times more Sodium, 6.6 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots with Salt have 18.3 times more Omega 6 and 14.6 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars and 6 times more Fructose than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Frozen Carrots, drained with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.