Comparing Nutrients in 100 calories CassavaVS Prepared With Tap Water Brewed Coffee
Weight per 100 calories
Cassava
62.5g
Prepared With Tap Water Brewed Coffee
10000g
Cassava has 160 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has above average energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Prepared With Tap Water Brewed Coffee?
Cassava VS Prepared With Tap Water Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 100 calories of Cassava vs Prepared With Tap Water Brewed Coffee:
100 calories of Cassava have more Vitamin C than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 25.7 times more Vitamin B1, 253.3 times more Vitamin B2, 35.8 times more Vitamin B3, 379.8 times more Vitamin B5, 1.8 times more Vitamin B6, 11.9 times more Vitamin B9, 8.4 times more Vitamin E and 8.4 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin C
Both Raw Cassava as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Prepared With Tap Water Brewed Coffee:
100 kcal of Prepared With Tap Water Brewed Coffee contain 20 times more Calcium, 3.2 times more Copper, 5.9 times more Iron, 22.9 times more Magnesium, 9.6 times more Manganese, 17.8 times more Phosphorus, 28.9 times more Potassium, 22.9 times more Sodium, 9.4 times more Zinc and 266.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 100 kcal of Prepared With Tap Water Brewed Coffee contain 11.4 times more Fat and 14.1 times more Protein than Raw Cassava.
Both Cassava and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.