Comparing Nutrients in 100 calories CassavaVS Prepared With Water Decaffeinated Instant Coffee
Weight per 100 calories
Cassava
62.5g
Prepared With Water Decaffeinated Instant Coffee
5000g
Cassava has 80 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has above average energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Prepared With Water Decaffeinated Instant Coffee?
Cassava VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Cassava vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Cassava have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 23.3 times more Vitamin B2 and 26.4 times more Vitamin B3 than Raw Cassava.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Prepared With Water Decaffeinated Instant Coffee:
100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 20 times more Calcium, 8 times more Copper, 11.9 times more Iron, 15.2 times more Magnesium, 2.5 times more Manganese, 8.9 times more Phosphorus, 10.6 times more Potassium, 22.9 times more Selenium, 22.9 times more Sodium, 2.4 times more Zinc and 132.6 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 7.1 times more Protein than Raw Cassava.
Both Cassava and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Raw Cassava as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.