Comparing Nutrients in 100 calories CassavaVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 100 calories
Cassava
62.5g
Canned Without Added Nutrients Fruit Punch Drink
208g
Cassava has 3.3 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has above average energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Canned Without Added Nutrients Fruit Punch Drink?
Cassava VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Cassava vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Cassava have 12.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.6 times more Vitamin B2 than Raw Cassava.
Both Cassava and Canned Without Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Cassava have 3 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 3.3 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 4.9 times more Water than Raw Cassava.
Both Cassava and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Iron per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 22.1 times more Sugars than Raw Cassava.
Both Cassava and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.