Comparing Nutrients in 100 calories CassavaVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Cassava
62.5g
Non-carbonated Fruit-flavored Propel Zero
2000g
Cassava has 32 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has above average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Non-carbonated Fruit-flavored Propel Zero?
Cassava VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Cassava vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Cassava have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 153.4 times more Vitamin B3, 469.5 times more Vitamin B5, 202.2 times more Vitamin B6, 13.7 times more Vitamin C and 281.3 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Cassava have more Copper, more Magnesium and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2 times more Calcium, 3.6 times more Iron, 29.6 times more Phosphorus, 1.9 times more Potassium, 75.4 times more Sodium and 53 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Manganese
Both Raw Cassava as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Non-carbonated Fruit-flavored Propel Zero.
Both Cassava and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber
Both Raw Cassava as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.