Comparing Nutrients in 100 calories CassavaVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Cassava
62.5g
Blueberries, wild, canned, heavy syrup, drained
94g
Cassava has 1.5 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Blueberries, wild, canned, heavy syrup, drained?
Cassava VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Cassava vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Cassava have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 45.9 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 9.8 times more Vitamin B2 and 11.6 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin K
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Cassava have 2.3 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 12.2 times more Iron and 9 times more Manganese than Raw Cassava.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 17 times more Sugars and 4.1 times more Fiber than Raw Cassava.
Both Cassava and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 calories.