Dry Mix Cornbread Bread Stuffing has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dry Mix Cornbread Bread Stuffing?
Cassava VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Cassava vs Dry Mix Cornbread Bread Stuffing:
100 calories of Cassava have 1.5 times more Vitamin B6 and 14.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Cassava.
100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dry Mix Cornbread Bread Stuffing:
100 calories of Cassava have 1.8 times more Manganese and 3.2 times more Potassium than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 2 times more Calcium, 5 times more Iron, 1.7 times more Phosphorus, 17.4 times more Selenium and 42 times more Sodium than Raw Cassava.
Both Cassava and Dry Mix Cornbread Bread Stuffing contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
Both Raw Cassava as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Dry Mix Cornbread Bread Stuffing.
While 100 kcal of Dry Mix Cornbread Bread Stuffing contain 3.2 times more Sugars, 3.3 times more Fiber and 3 times more Protein than Raw Cassava.
Both Cassava and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.