Comparing Nutrients in 100 calories CassavaVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Cassava
62.5g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Cereals, corn grits, white, regular and quick, enriched, dry have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals, corn grits, white, regular and quick, enriched, dry
Cassava VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Cassava vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Cassava have more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Cassava have 7.7 times more Copper, 1.3 times more Magnesium, 6.1 times more Manganese and 4.4 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.9 times more Iron, 1.8 times more Phosphorus and 10.5 times more Selenium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese and Potassium
Both Raw Cassava as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.4 times more Protein than Raw Cassava.
Both Cassava and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.