Comparing Nutrients in 100 calories CassavaVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 100 calories
Cassava
62.5g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cassava VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 100 calories of Cassava vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Cassava have 2.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
100 calories of Cassava have 3.8 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 24.8 times more Calcium, 53.5 times more Iron, 1.6 times more Manganese, 6.6 times more Phosphorus, 10.6 times more Sodium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 3.8 times more Protein than Raw Cassava.
Both Cassava and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.