Comparing Nutrients in 100 calories CassavaVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 100 calories
Cassava
62.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cassava VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 100 calories of Cassava vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 calories of Cassava have 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.8 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Raw Cassava.
Both Cassava and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B12
Both Raw Cassava as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 calories of Cassava have 1.3 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.5 times more Calcium, 5.3 times more Iron, 2.4 times more Magnesium, 6 times more Phosphorus, 11.5 times more Sodium and 3.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 5.4 times more Sugars, 2.1 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein