Comparing Nutrients in 100 calories CassavaVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Cassava
62.5g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cassava VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Cassava vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Cassava have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 170.4 times more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Cassava have 1.7 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2 times more Copper, 15.1 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 10.3 times more Selenium, 7.3 times more Sodium and 3.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 28.8 times more Omega 6, 5.8 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.