Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Cassava VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Cassava vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Cassava have more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.6 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
100 calories of Cassava have 1.4 times more Copper, 1.6 times more Manganese and 2.2 times more Potassium than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 10.8 times more Calcium, 10.2 times more Iron, 2 times more Magnesium, 14.3 times more Phosphorus, 42.7 times more Sodium and 2.8 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 22.5 times more Omega 6, 1.8 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.