Glutino, Gluten Free Wafers, Lemon Flavored have 3.2 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Glutino, Gluten Free Wafers, Lemon Flavored?
Cassava VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Cassava vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Cassava have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 42.3 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 5.1 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Cassava have more Copper, 4.8 times more Iron, 22.5 times more Magnesium, 65.1 times more Manganese, 2.2 times more Phosphorus and 24.2 times more Potassium than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate and more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 26.8 times more Fat, 44.1 times more Saturated Fat, 24.8 times more Omega 6 and 7.7 times more Sugars than Raw Cassava.
Both Cassava and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
Both Raw Cassava as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 and Protein in 100 calories.