Comparing Nutrients in 100 calories CassavaVS Kumquats
Weight per 100 calories
Cassava
62.5g
Kumquats
141g
Cassava has 2.3 times more energy per 100g than Kumquats. It has above average energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Kumquats?
Discover which food has more nutrients per 100 calories - Cassava or Kumquats?
Lets compare vitamin content per 100 calories of Cassava vs Kumquats:
100 kcal of Raw Kumquats contain 33.8 times more Vitamin A, 4.2 times more Vitamin B2, 4.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Cassava.
Both Cassava and Kumquats provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Kumquats:
100 calories of Cassava have 1.3 times more Manganese than Kumquats.
While 100 kcal of Raw Kumquats contain 8.7 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Kumquats lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Kumquats contain 6.2 times more Omega 3, 12.4 times more Sugars, 8.1 times more Fiber and 3.1 times more Protein than Raw Cassava.
Both Cassava and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Kumquats provide inadequate amounts of Omega 6 in 100 calories.