Comparing Nutrients in 100 calories CassavaVS High Oleic Sunflower Oil
Weight per 100 calories
Cassava
62.5g
High Oleic Sunflower Oil
11.3g
High Oleic (70% and Over) Sunflower Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or High Oleic Sunflower Oil?
Cassava VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Cassava vs High Oleic Sunflower Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 39.1 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs High Oleic Sunflower Oil:
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than High Oleic Sunflower Oil.
100 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than High Oleic Sunflower Oil.
While 100 kcal of High Oleic (70% and Over) Sunflower Oil contain 64.6 times more Fat, 24.1 times more Saturated Fat and 20.4 times more Omega 6 than Raw Cassava.
Both Cassava and High Oleic Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Omega 3 and Protein in 100 calories.