Comparing Nutrients in 100 calories CassavaVS Low Fat Peanut Flour
Weight per 100 calories
Cassava
62.5g
Low Fat Peanut Flour
23.4g
Low Fat Peanut Flour has 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Low Fat Peanut Flour?
Cassava VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Cassava vs Low Fat Peanut Flour:
100 calories of Cassava have more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Low Fat Peanut Flour:
100 kcal of Low Fat Peanut Flour contain 3 times more Calcium, 7.6 times more Copper, 6.6 times more Iron, 4.1 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 3.8 times more Selenium and 6.6 times more Zinc than Raw Cassava.
Both Cassava and Low Fat Peanut Flour contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3.3 times more Carbohydrate than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 29.2 times more Fat, 15.4 times more Saturated Fat, 80.8 times more Omega 6, 3.3 times more Fiber and 9.3 times more Protein than Raw Cassava.
Both Cassava and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 100 calories.