Comparing Nutrients in 100 calories CassavaVS Commercial French Salad Dressing
Weight per 100 calories
Cassava
62.5g
Commercial French Salad Dressing
24g
Commercial French Salad Dressing has 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Commercial French Salad Dressing?
Cassava VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Cassava vs Commercial French Salad Dressing:
100 calories of Cassava have 6 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B3, 5.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 10 times more Vitamin E and 24.4 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Commercial French Salad Dressing:
100 calories of Cassava have 13.1 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 26.5 times more Manganese, 2.8 times more Phosphorus and 6.6 times more Potassium than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 18 times more Sodium than Raw Cassava.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 5.3 times more Carbohydrate and 2 times more Fiber than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 53.3 times more Fat, 31.4 times more Saturated Fat, 64.7 times more Omega 3, 239.2 times more Omega 6 and 3.9 times more Sugars than Raw Cassava.
Both Cassava and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber
Both Raw Cassava as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 100 calories.