Comparing Nutrients in 100 calories CassavaVS Sweet Potato Chips
Weight per 100 calories
Cassava
62.5g
Sweet Potato Chips
19g
Unsalted Sweet Potato Chips have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sweet Potato Chips?
Cassava VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Cassava vs Sweet Potato Chips:
100 calories of Cassava have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 356.1 times more Vitamin A, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 15.5 times more Vitamin E and 3.9 times more Vitamin K than Raw Cassava.
Both Cassava and Sweet Potato Chips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sweet Potato Chips:
100 kcal of Unsalted Sweet Potato Chips contain 2.4 times more Iron and 1.6 times more Phosphorus than Raw Cassava.
Both Cassava and Sweet Potato Chips contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
Both Raw Cassava as well as Unsalted Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.2 times more Carbohydrate than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 34.7 times more Fat, 20.2 times more Omega 3, 104.1 times more Omega 6, 1.6 times more Sugars and 1.5 times more Fiber than Raw Cassava.
Both Cassava and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Unsalted Sweet Potato Chips provide inadequate amounts of Protein in 100 calories.