Comparing Nutrients in 100 calories CassavaVS Syrups, table blends, pancake, with 2% maple
Weight per 100 calories
Cassava
62.5g
Syrups, table blends, pancake, with 2% maple
37.7g
Syrups, table blends, pancake, with 2% maple have 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Syrups, table blends, pancake, with 2% maple?
Cassava VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Cassava vs Syrups, table blends, pancake, with 2% maple:
100 calories of Cassava have 28.8 times more Vitamin B1, 4.7 times more Vitamin B2, 471.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Syrups, table blends, pancake, with 2% maple:
100 calories of Cassava have 3.7 times more Copper, 6.4 times more Iron, 17.4 times more Magnesium, 3.4 times more Manganese, 4.5 times more Phosphorus and 74.8 times more Potassium than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Syrups, table blends, pancake, with 2% maple.
While 100 kcal of Syrups, table blends, pancake, with 2% maple contain 14.9 times more Sugars than Raw Cassava.
Both Cassava and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
Both Raw Cassava as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.