Comparing Nutrients in 100 calories Boiled CauliflowerVS Apricots, canned, heavy syrup pack, with skin, solids and liquids
Weight per 100 calories
Boiled Cauliflower
435g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
121g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Boiled Cauliflower VS Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Apricots, canned, heavy syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
100 calories of Boiled Cauliflower have 7.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.9 times more Vitamin B3, 19.9 times more Vitamin B5, 11.6 times more Vitamin B6, 79.4 times more Vitamin B9, 51.6 times more Vitamin C and 22.6 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 17.2 times more Vitamin A and 2.4 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Boiled and Drained Cauliflower as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
100 calories of Boiled Cauliflower have 6.4 times more Calcium, 3.8 times more Iron, 4.6 times more Magnesium, 9.3 times more Manganese, 9.6 times more Phosphorus, 3.7 times more Potassium, 21.7 times more Selenium, 13.5 times more Sodium, 5.6 times more Zinc and 4.3 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Boiled Cauliflower and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 20.3 times more Fat, more Omega 3, 5.2 times more Fiber and 12.5 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Apricots, canned, heavy syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Cauliflower as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.