Comparing Nutrients in 100 calories Boiled CauliflowerVS Canned Great Northern Beans
Weight per 100 calories
Boiled Cauliflower
435g
Canned Great Northern Beans
87.7g
Canned Great Northern Beans have 5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Great Northern Beans?
Boiled Cauliflower VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Canned Great Northern Beans:
100 calories of Boiled Cauliflower have 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9, 168.9 times more Vitamin C and 22.8 times more Vitamin K than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 2.3 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Canned Great Northern Beans:
100 calories of Boiled Cauliflower have 1.5 times more Calcium, 1.6 times more Manganese, 2 times more Potassium, 1.3 times more Zinc and 6.6 times more Water than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.8 times more Copper, 1.4 times more Selenium and 5 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Canned Great Northern Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 5.7 times more Fat, 11.5 times more Omega 3, 7.3 times more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Canned Great Northern Beans.
Both Boiled Cauliflower and Canned Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Cauliflower as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.