Boiled Cauliflower VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 100 calories of Boiled Cauliflower have 19.2 times more Vitamin B1, 15.8 times more Vitamin B2, 41.6 times more Vitamin B3, 39.5 times more Vitamin B6, 40.2 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 8.8 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 100 calories of Boiled Cauliflower have 7.3 times more Calcium, more Iron, 4.1 times more Magnesium, 29.2 times more Phosphorus, 13 times more Potassium, 5.5 times more Selenium, 2.7 times more Sodium and 15.5 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Boiled Cauliflower and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Copper and Water per 100 calories.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower have more Fat, more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 100 calories.
- 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 100 calories.