Comparing Nutrients in 100 calories Boiled CauliflowerVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 100 calories
Boiled Cauliflower
435g
Blackberries, canned, heavy syrup, solids and liquids
109g
Blackberries, canned, heavy syrup, solids and liquids have 4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Blackberries, canned, heavy syrup, solids and liquids
Boiled Cauliflower VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Boiled Cauliflower have 6.2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 13.5 times more Vitamin B5, 19.2 times more Vitamin B6, 6.5 times more Vitamin B9, 63.3 times more Vitamin C and 4.2 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.8 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Boiled and Drained Cauliflower as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Blackberries, canned, heavy syrup, solids and liquids:
100 calories of Boiled Cauliflower have 3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 9.1 times more Phosphorus, 5.7 times more Potassium, 8 times more Selenium, 20 times more Sodium, 3.8 times more Zinc and 5 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.8 times more Copper and 1.3 times more Manganese than Boiled and Drained Cauliflower.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 12.9 times more Fat, 24.7 times more Omega 3, 2.7 times more Fiber and 5.6 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.