Cookies, chocolate chip, dry mix have 21.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cookies, chocolate chip, dry mix?
Boiled Cauliflower VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cookies, chocolate chip, dry mix:
100 calories of Boiled Cauliflower have 4.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 64.2 times more Vitamin B5, 219.9 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Cauliflower as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cookies, chocolate chip, dry mix:
100 calories of Boiled Cauliflower have 8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 7.9 times more Manganese, 8.6 times more Phosphorus, 14.8 times more Potassium, 5.4 times more Selenium, 6.1 times more Zinc and 669.9 times more Water than Cookies, chocolate chip, dry mix.
Both Boiled Cauliflower and Cookies, chocolate chip, dry mix contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 26.9 times more Omega 3, 1.3 times more Carbohydrate and 8.6 times more Protein than Cookies, chocolate chip, dry mix.
While 100 kcal of Cookies, chocolate chip, dry mix contain 2.6 times more Fat, 5.5 times more Saturated Fat and 2.3 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein