Comparing Nutrients in 100 calories Boiled CauliflowerVS Sweet and Sour Salad Dressing
Weight per 100 calories
Boiled Cauliflower
435g
Sweet and Sour Salad Dressing
667g
Boiled Cauliflower has 1.5 times more energy per 100g than Sweet and Sour Salad Dressing. It has very low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sweet and Sour Salad Dressing?
Boiled Cauliflower VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Sweet and Sour Salad Dressing:
100 calories of Boiled Cauliflower have 2.7 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 12.3 times more Vitamin B5, 11.3 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.6 times more Vitamin C than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 56.1 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Cauliflower.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Boiled and Drained Cauliflower as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Sweet and Sour Salad Dressing:
100 calories of Boiled Cauliflower have 2.6 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 2.8 times more Potassium and 5.5 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 4.1 times more Selenium, 21.3 times more Sodium and 1.6 times more Water than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sweet and Sour Salad Dressing contain similar levels of Copper per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have more Fat, more Omega 3, more Fiber and 12 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in 100 calories.