Comparing Nutrients in 100 calories Boiled CauliflowerVS Sugar-apples
Weight per 100 calories
Boiled Cauliflower
435g
Sugar-apples
106g
Raw Sugar-apples have 4.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sugar-apples?
Boiled Cauliflower VS Sugar-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Sugar-apples?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Sugar-apples:
100 calories of Boiled Cauliflower have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 9.2 times more Vitamin B5, 3.5 times more Vitamin B6, 12.8 times more Vitamin B9 and 5 times more Vitamin C than Sugar-apples.
Both Boiled and Drained Cauliflower as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Sugar-apples:
100 calories of Boiled Cauliflower have 2.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium, 6.8 times more Sodium, 6.9 times more Zinc and 5.2 times more Water than Sugar-apples.
Both Boiled Cauliflower and Sugar-apples contain similar levels of Copper per 100 calories.
100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 6.3 times more Fat, more Omega 3, 2.1 times more Fiber and 3.7 times more Protein than Sugar-apples.
While 100 kcal of Raw Sugar-apples contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sugar-apples offer comparable quantities of Energy per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in 100 calories.