Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Cassava
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Cassava
62.5g
Cereals, corn grits, white, regular and quick, enriched, dry have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Cassava?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Cassava:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Cassava:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.9 times more Iron, 1.8 times more Phosphorus and 10.5 times more Selenium than Cassava.
While 100 kcal of Raw Cassava contain 7.7 times more Copper, 1.3 times more Magnesium, 6.1 times more Manganese and 4.4 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.4 times more Protein than Cassava.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.