Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Acorn Flour
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
154g
Acorn Flour
20g
Full fat Acorn Flour has 7.7 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Acorn Flour?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Acorn Flour:
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Acorn Flour:
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3.6 times more Iron and 108.4 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Copper, 2.9 times more Magnesium, 6.1 times more Manganese and 4.2 times more Potassium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Acorn Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium and Potassium
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 10 times more Fat, 8.5 times more Saturated Fat and 5.8 times more Omega 6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6