Cereals, MALT-O-MEAL, chocolate, dry have 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Tomato Puree?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Tomato Puree:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 10.9 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 10.1 times more Vitamin B5, more Vitamin C, 9.1 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Tomato Puree:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 2.2 times more Calcium and 2.5 times more Iron than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 34.7 times more Copper, 6.7 times more Magnesium, 3.1 times more Phosphorus, 17.1 times more Potassium, 26.7 times more Sodium, 4 times more Zinc and 125.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 2.8 times more Sugars, 6.5 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.