Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dryVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
27.4g
Boiled Spears Frozen Broccoli
357g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Spears Frozen Broccoli:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.7 times more Vitamin B1 and 3.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Spears Frozen Broccoli:
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 5.1 times more Iron than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 20.1 times more Magnesium, 6.6 times more Phosphorus, 25.2 times more Potassium, 104.3 times more Sodium, 7.7 times more Zinc and 122 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
100 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.4 times more Sugars, 13.5 times more Fiber and 3.9 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.