Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Boiled California Red Kidney Beans
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Boiled California Red Kidney Beans
80.6g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled California Red Kidney Beans:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Boiled California Red Kidney Beans:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.7 times more Manganese, 1.8 times more Selenium and 36.5 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.4 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 27.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 2.9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.