Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Chilled Orange Juice
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Chilled Orange Juice
204g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Chilled Orange Juice:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 29.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5, more Vitamin C and 3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Chilled Orange Juice:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.8 times more Calcium, 8.6 times more Iron, 14.9 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Selenium, 28.8 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.7 times more Potassium and 94.9 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Chilled Orange Juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 9.4 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars and 73 times more Fructose than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.