Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Baked Potato Flesh
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Baked Potato Flesh
108g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Baked Potato Flesh:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 1.8 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Baked Potato Flesh:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 11.8 times more Calcium, 6.1 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 5.4 times more Selenium, 21.9 times more Sodium and 2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper, 5.5 times more Potassium and 43.2 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 12.9 times more Omega 6, 3.8 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.