Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
104g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is above average in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
10%
11%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 2.3 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 and more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 7.9 times more Calcium, 4.7 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 26.8 times more Selenium, 2.4 times more Zinc and 2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Potassium and 2.1 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2.4 times more Omega 6, 36.5 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3.4 times more Saturated Fat than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.