Cereals, QUAKER, corn grits, instant, plain, dry have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Baked Potato Flesh?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Baked Potato Flesh:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 5 times more Vitamin B1, 9 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.5 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Baked Potato Flesh:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 20.5 times more Calcium, 30 times more Iron, 15.5 times more Selenium and 60.8 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 26.4 times more Copper, 3.3 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 10.7 times more Potassium, 2.6 times more Zinc and 38.6 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.