Comparing Nutrients in 100 calories Cereals, QUAKER, hominy grits, white, quick, dryVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cereals, QUAKER, hominy grits, white, quick, dry
28.7g
Canned Carrots with Liquids and Salt
435g
Cereals, QUAKER, hominy grits, white, quick, dry have 15.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Canned Carrots with Liquids and Salt?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Carrots with Liquids and Salt:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.3 times more Vitamin B6, more Vitamin C and 92 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 234.5 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 19.1 times more Potassium, 3631.3 times more Sodium, 10.7 times more Zinc and 140.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 124.1 times more Sugars and 5.7 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.