Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cereals, QUAKER, hominy grits, white, quick, dry, which is very high in comparison to other foods. Cereals, QUAKER, hominy grits, white, quick, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Oil Roasted Sunflower Seeds?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B6 and 178 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.8 times more Iron than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Magnesium, 9.2 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 5.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 25.1 times more Fat, 26 times more Saturated Fat, 1.3 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.