Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Butter flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Toasted Sunflower Seeds?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.2 times more Calcium, 7.4 times more Iron and 669.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium and 4.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.