Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Boiled Royal Red Kidney Beans
81.3g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Royal Red Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 7.4 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Royal Red Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.3 times more Calcium, 1.3 times more Iron, 3 times more Manganese, 4.3 times more Selenium and 32.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Omega 3, 4.8 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.