Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Boiled Spears Frozen Broccoli
357g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Spears Frozen Broccoli:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.2 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 664.2 times more Vitamin C, 31.8 times more Vitamin E and 583.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Spears Frozen Broccoli:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.3 times more Iron and 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Selenium, 2 times more Zinc and 144 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 16.2 times more Omega 6 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Fiber and 4.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6