Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Dried Acorns
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Dried Acorns:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.2 times more Vitamin B1, 9.1 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Acorns.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Dried Acorns:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 7.5 times more Calcium, 14.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Copper and 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.3 times more Fat, 2.8 times more Saturated Fat and 1.6 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Dried Acorns offer comparable quantities of Energy per 100 calories.