Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Florida Oranges
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Florida Oranges
217g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Florida Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3 times more Vitamin B5, 453.7 times more Vitamin C and 2.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Florida Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 14.7 times more Iron, 11.5 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Selenium, more Sodium and 3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.6 times more Potassium and 84.2 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Florida Oranges contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5.1 times more Omega 3, 11.1 times more Omega 6 and 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6