Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Florida Oranges
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Florida Oranges
217g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Florida Oranges:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9, 550.6 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Florida Oranges:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.9 times more Iron, 1.2 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Calcium, 2.9 times more Potassium and 113.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 6.1 times more Fat and 2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 3 times more Sugars and 2.9 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Florida Oranges offer comparable quantities of Energy per 100 calories.