Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Tomato Juice with Salt
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Tomato Juice with Salt
588g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 19.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Tomato Juice with Salt?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 8.5 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 12.2 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Tomato Juice with Salt:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.2 times more Selenium and 1.5 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.5 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 13.2 times more Potassium, 710.1 times more Sodium and 178.9 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.5 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 20.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.