Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltVS Tomato Puree
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
164g
Tomato Puree
263g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Tomato Puree:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.3 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Tomato Puree:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.8 times more Manganese and 1.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.6 times more Calcium, 5.4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 9.4 times more Potassium and 1.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.4 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.