Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Frozen Orange Juice Concentrate with Calcium
68g
Cereals ready-to-eat, ALPEN have 2.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Frozen Orange Juice Concentrate with Calcium?
Cereals Ready-to-eat, ALPEN VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B6, 6.1 times more Vitamin B9, 39.9 times more Vitamin C and 2.8 times more Vitamin E than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, ALPEN as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Cereals ready-to-eat, ALPEN have 2.1 times more Copper, 3.8 times more Iron, 18.1 times more Selenium and 7.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 9.4 times more Calcium, 2 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 3.8 times more Fiber and 1.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.6 times more Sugars than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Cereals ready-to-eat, ALPEN as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.