Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Cassava
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Cassava
62.5g
Cereals ready-to-eat, granola, homemade have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cassava?
Cereals Ready-to-eat, Granola, Homemade VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cassava:
100 calories of Cereals ready-to-eat, granola, homemade have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 19.1 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 52.5 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cassava:
100 calories of Cereals ready-to-eat, granola, homemade have 2.1 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 11.9 times more Selenium and 4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Potassium than Cereals ready-to-eat, granola, homemade.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, granola, homemade as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 28.4 times more Fat, 17.5 times more Saturated Fat, 11.8 times more Omega 3, 73.6 times more Omega 6, 3.8 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein