Cereals ready-to-eat, granola, homemade have 21.3 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Boiled Cauliflower?
Cereals Ready-to-eat, Granola, Homemade VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Boiled Cauliflower:
100 calories of Cereals ready-to-eat, granola, homemade have 7.5 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 14.4 times more Vitamin B5, 9.9 times more Vitamin B6, 11.1 times more Vitamin B9, 784.9 times more Vitamin C and 55.4 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Boiled Cauliflower:
100 calories of Cereals ready-to-eat, granola, homemade have 1.7 times more Copper, 1.4 times more Manganese and 2 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.5 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus, 5.6 times more Potassium, 12.3 times more Sodium and 338.6 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 2.5 times more Fat, 2.7 times more Saturated Fat and 6.8 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.8 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars, 5.5 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6