Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Chilled Orange Juice
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Chilled Orange Juice
204g
Cereals ready-to-eat, granola, homemade have 10 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Chilled Orange Juice?
Cereals Ready-to-eat, Granola, Homemade VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, granola, homemade have 5.6 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 279.4 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, granola, homemade as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, granola, homemade have 1.5 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 17.4 times more Manganese, 2.5 times more Phosphorus, 25.5 times more Selenium and 6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 3.3 times more Potassium and 149 times more Water than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 20.3 times more Fat, 28.3 times more Saturated Fat, 8.7 times more Omega 3, 31.3 times more Omega 6, 3 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Carbohydrate and 4.2 times more Sugars than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber