Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 8.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Chilled Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 28.7 times more Vitamin A, 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3, 2.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 14.6 times more Vitamin C and 4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 3.5 times more Calcium, 26.6 times more Iron, 1.7 times more Phosphorus, 29.2 times more Selenium, 27.3 times more Sodium and 20.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Copper, 3.5 times more Magnesium, 9.8 times more Potassium and 252.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.6 times more Fat, 17.8 times more Omega 3, 15.3 times more Omega 6 and 1.9 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber